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I’m not special or famous, and I don't have fancy letters after my name. I don’t claim to be all-knowing and I put down my attempts to over-give, try to save, or ‘help’ other people several years ago.

On paper I’m a qualified Forrest Yoga teacher, iRest meditation practitioner and Level 1 Reiki practitioner. Really, I’m just a human being who loves to write about the world, my fellow human beings fascinate me, and it makes my heart sing when I see someone finally claiming their full power and potential. I consider myself a constant speaker and upholder of my personal truth, and I feel honoured to have been able to support many amazing human beings in the quest for their own.

I have always been highly intuitive, I seem to be able to read other people’s energy fields and emotions before they are able to themselves (I LOVE to read and run energy and understand the deeper workings of others), I have spent years exploring the mind-body connection and consciousness, and I have been told I have an ability to make other people feel instantly at ease.

Despite my caring nature, I am human and I had to gradually learn (and at first stubbornly accept) that I am a very sensitive Empath (also known as a highly sensitive person), which means I am also sometimes extremely overwhelmed by this crazy world. This means I get angry and frustrated just like you do and after a dark awakening in 2016 whilst abroad, I was lead to confront many demons I had been unconsciously suppressing. Life pretty much forced me to leave my previous striving hedonista behind for good so that I could completely surrender into my healing process and transform my reality, my work, and the way I show up in the world.

Since that time I’ve been holding space for the people that I’m lucky enough to work with in an entirely new way, and if I can be a light for just one person going through some of the same seemingly terrifying and confusing challenges that I faced as I awakened to my truth as an Empath, then I know I’ll have made a difference.

It’s my belief that we’re not here to get it ‘right’, impress others, try to be perfect or struggle and muddle through. We all deserve to be accepted as we are and we all deserve support. We’re here to learn, grow, thrive, flow with the world and be REAL, and if we’re brave enough to take an honest inventory of our lives (and let go of what we thought we 'knew'), an entirely new expansive way of being will open up for us.


As much as I love to hold space for others, I’m incredibly blessed to say that MANY angels dressed as humans have graced my path right when I needed them. Click right to read more about some of the people who have helped me get where I am today…